Weigh In record (no journal entry) for 15 December 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1855 kcal
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Fat: 74.55g | Prot: 63.79g | Carb: 201.51g.
Breakfast: Hashed Brown Potatoes (Home Prepated), Toasted Sour Dough Bread, Pork Sausage Patty or Link, Fried Egg. Dinner: Cabernet Franc Wine, Kwik Trip Cheese Filled Breadsticks, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.1 lb a week
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owlstargazer87's weight history
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