Hornet's Journal, 16 December 2013

205.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 138.46g | Prot: 74.24g | Carb: 29.36g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed). Lunch: Food Lion New York Strip Steak, Cherry Tomatoes, Vinegar, Spinach, Olive Oil, Cos or Romaine Lettuce, Tanimura & Antle Baby Arugula. Dinner: Avocados, Vinegar, Cos or Romaine Lettuce, Spinach, Outback Steakhouse New York Strip (14 oz), Olive Oil. more...

3110 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...