stvegas 's Journal, 21 December 2010

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 54.00g | Prot: 104.00g | Carb: 329.00g.   Breakfast: Mocha Frappuccino. Lunch: Mocha Frappuccino, 6" Pepperoni Personal Pan Pizza. Dinner: Mocha Frappuccino, Roast Chicken Ranch Sandwich. Snacks/Other: Mocha Frappuccino, Nonfat Caffe Mocha (Grande). more...

2923 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Sitting - 9 hours, Sleeping - 8 hours. more...