Weigh In record (no journal entry) for 05 January 2009
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2009:
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1797 kcal
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Fat: 36.93g | Prot: 109.25g | Carb: 267.23g.
Breakfast: chicken breast, GOLEAN Crunch! Protein & High Fiber Cereal, fat free milk, apple. Lunch: rice cooked, chicken breast cooked, baby carrots, Cauliflower, Cooked, From Fresh, Fat Not Added In Cooking. Dinner: chicken dark meat, lettuce. Snacks/Other: Whipps Mininatures, fiber one bar, frozen fruits. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.3 lb a week
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