fjc12345's Journal, 14 December 2013

198.2
207.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
865 kcal Fat: 50.65g | Prot: 59.76g | Carb: 56.90g.   Breakfast: habbersett habbersett sausage, Egg White , Egg Beaters Egg Beaters - Original, American Cheese (Cold Pack) . Lunch: Weight Watchers Seedless Rye Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Part Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. more...
steady weight

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