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irrlicht
Journal
14 Dec 13
irrlicht's Journal, 14 December 2013
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Weigh In record (no journal entry) for 14 December 2013
84.0 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2013:
362 kcal
Fat: 13.73g | Prot: 4.80g | Carb: 58.58g.
Lunch:
麦斯威尔 特浓咖啡, 稻香村 牛舌饼.
Snacks/Other:
维生素C泡腾片(甜橙味), 猕猴桃/奇异果.
more...
970 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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