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OK! this is the start of a new me. You can do it! you can say no and you can controll what you eat :)
Diet Calendar Entries for 20 December 2010:
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923 kcal
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Fat: 22.72g | Prot: 29.71g | Carb: 163.02g.
Breakfast: saltine crackers. Lunch: chai tea latte, sprite, turkey panini. Dinner: chicken lettus wraps, hot and sour soup. Snacks/Other: Pepsi. more...
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2056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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cheeks20's weight history
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