Weigh In record (no journal entry) for 13 December 2013
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141.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1327 kcal
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Fat: 21.68g | Prot: 177.34g | Carb: 101.56g.
Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Spectrum Chia Seeds, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Cinnamon . Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sweet Red Peppers , Radishes , Cucumber (with Peel) , Celery , Cauliflower , Broccoli . Dinner: Harris Teeter 99% Fat Free Ground Turkey, Parmesan Cheese (Shredded), Baby Spinach, Baby Spinach, Parmesan Cheese (Shredded), Harris Teeter 99% Fat Free Ground Turkey, Harris Teeter 99% Fat Free Ground Turkey, Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon). more...
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losing 2.8 lb a week
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