Weigh In record (no journal entry) for 12 December 2013
|
283.0 lb
Lost so far: 30.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
200 kcal
|
Fat: 4.00g | Prot: 15.00g | Carb: 25.00g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meaganbistrek's weight history
|