Weigh In record (no journal entry) for 11 December 2013
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314.0 lb
Lost so far: 6.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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989 kcal
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Fat: 9.31g | Prot: 73.05g | Carb: 169.42g.
Breakfast: Baby Spinach, Organic Girl Baby Kale, Wyman's Fresh Frozen Wild Blueberries, Unsweetened Frozen Strawberries, Uni Key Fat Flush Body Protein. Lunch: Parmesan Cheese (Grated), Mixed Vegetables (Frozen), Great Northern Beans (Mature Seeds, Canned), Tomato and Vegetable Juice (Low Sodium). Dinner: Spinach, Organic Girl Baby Kale, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Uni Key Fat Flush Body Protein. more...
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gaining 4.7 lb a week
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