Ms Zeno's Journal, 11 December 2013

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Weigh In record (no journal entry) for 11 December 2013

215.0 lb Lost so far: 29.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:

253 kcal

Fat: 19.00g | Prot: 16.04g | Carb: 3.34g. Breakfast: Denny's Bacon, Heinz Apple Cider Vinegar, Scrambled Egg (Whole, Cooked), Flavorite Coffee Creamer, Coffee (Brewed From Grounds). more...

2519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Ms Zeno's Journal, 11 December 2013

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