Weigh In record (no journal entry) for 10 December 2013
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203.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1855 kcal
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Fat: 53.28g | Prot: 70.53g | Carb: 275.48g.
Breakfast: Coffee, Winchell's Plain Bagel with Cream Cheese. Lunch: Unsweetened Iced Tea, Veggie Burgers. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Meatless Pasta with Tomato Sauce, Baguette, Toasted Garlic Bread. Snacks/Other: Tortilla Corn Chips, Guacamole. more...
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2589 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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