Beth7Cam's Journal, 19 December 2010

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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376 kcal

Fat: 5.94g | Prot: 19.40g | Carb: 58.98g.   Breakfast:  International Cafe Hazelnut, Weight Watchers French Vanilla Smoothie, Fat Free milk. Snacks/Other: Utz Halloween pretzels, International Coffee-Hazelnut. more...

1152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...