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Think I may have lost some weight before recording the 140 lbs. Weigh myself once a week on Sunday am.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2004 kcal
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Fat: 89.49g | Prot: 36.80g | Carb: 157.52g.
Breakfast: Coffee, Figs. Lunch: After Eight Mint Thins, Egg, Baxters Lentil and Bacon Soup, Multigrain Bread. Dinner: Swede, Marks & Spencer Millionaire Shortbread, Sainsbury's British Broad Beans, Roasted Potato (Fat Added in Cooking), Pork Belly. Snacks/Other: Coffee, Red Table Wine, White Table Wine, Tea (Brewed). more...
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2186 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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