Weigh In record (no journal entry) for 07 December 2013
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111.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1006 kcal
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Fat: 29.50g | Prot: 37.31g | Carb: 69.19g.
Dinner: Athenos Original Hummus, Kraft Big Slice Colby Jack Cheese, Frigo Cheese Heads 100% Natural String Cheese, Arnold Multi-Grain Sandwich Thins, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Snacks/Other: Pinot Noir Wine, Jose Ole Chicken Taquitos in Corn Tortillas. more...
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losing 1.0 lb a week
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