Weigh In record (no journal entry) for 07 December 2013
|
137.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2013:
|
2324 kcal
|
Fat: 75.42g | Prot: 110.15g | Carb: 149.56g.
Breakfast: Kellogg's Special K Multi-Grain Cereal, Milk (Nonfat). Lunch: Absolut Vodka, Mashed Potato, Kraft Fat Free Singles Sharp Cheddar (Kraft), Hillshire Farm Black Pepper Turkey Breast. Dinner: Dole Banana Dippers, Marie's Lite Chunky Blue Cheese Dressing, Mission 100% Whole Wheat Flour Tortillas, Kraft 100% Grated Parmesan Cheese, Sauvignon Blanc Wine, Italian Sausage, Philadelphia Original Cream Cheese, Wing-Time Buffalo Wing Sauce, Skinless Chicken Breast. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelutz11's weight history
|