Weigh In record (no journal entry) for 06 December 2013
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169.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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2067 kcal
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Fat: 102.70g | Prot: 84.82g | Carb: 202.47g.
Breakfast: Feta Cheese, Fresh Selections Baby Bella Mushrooms, Egg, Egg White , Extra Virgin Olive Oil, Philadelphia Original Cream Cheese. Lunch: Butter, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Milton's Baking Company Original Healthy Multi-Grain Bread, Trader Joe's Roasted Tomato Garlic Soup. Dinner: Tomatoes, California Avocados, Trader Joe's Lite Cheddar Cheese Slices, Tuna Fish Salad, Milton's Baking Company Original Healthy Multi-Grain Bread. Snacks/Other: Trader Joe's Roasted Plantain Chips, Open Nature Veggie Chips, Trader Joe's Parmesan Garlic & Herb Pita Chips (Sensible Portions). more...
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losing 1.9 lb a week
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