Weigh In record (no journal entry) for 06 December 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1037 kcal
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Fat: 26.16g | Prot: 64.83g | Carb: 140.83g.
Breakfast: Bananas, Friendly Farms Fat Free Hazelnut Creamer, Coffee. Lunch: Costco Chicken Bake. Dinner: Clementines. Snacks/Other: Driscoll's Blackberries. more...
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gaining 0.1 lb a week
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