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I can do this stop waiting! Make small changes today!
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241.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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987 kcal
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Fat: 20.86g | Prot: 51.03g | Carb: 155.78g.
Breakfast: Jif Creamy Peanut Butter, Apples. Lunch: Baby Carrots, Nabisco Premium Saltine Crackers Original, Black Beans (Canned). Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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gaining 0.7 lb a week
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