Destined12's Journal, 01 January 2009

229.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1218 kcal

Fat: 59.99g | Prot: 52.03g | Carb: 114.79g.   Breakfast:  decaf coffee, natural peanut butter, toast. Lunch: crackers, hummus. Dinner: moz cheese, moz cheese, Three Bean Chili (6 oz). Snacks/Other: water, moz cheese, coffee. more...

2858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...