Weigh In record (no journal entry) for 04 December 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1564 kcal
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Fat: 49.82g | Prot: 44.57g | Carb: 241.79g.
Breakfast: Raisin Bran, Blue Diamond Almond Breeze Original. Lunch: Mixed Salad Greens, Soy Nuts, Publix Roasted Asian Sesame Salad Dressing, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apples , Biscoff Spread, Athenos Baked Pita Chips - Original, Publix Artichoke & Spinach Dip. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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