Weigh In record (no journal entry) for 03 December 2013
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1389 kcal
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Fat: 56.80g | Prot: 115.38g | Carb: 120.02g.
Breakfast: Foster Farms Thigh Fillets Boneless & Skinless Chicken, CVS Vanilla Whey Protein Powder, Fruit Salad, 1% Fat Milk. Lunch: Won Ton Soup (Wonton), Ventera Ranch Chinese Style BBQ Pork Ribs, Kung Pao Chicken. Dinner: Apples, Parmesan Cheese (Hard). more...
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losing 0.6 lb a week
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