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Weighed-in yesterday with a 2 lb loss. Nutritionist said they're 'real' lbs because I've altered my eating style and those lbs won't come back as long as I continue to eat healthy. I'm not really Adkins diet but to keep carbs low and now restricted to 1200-1500 calories per day and 1700 on the weekends. Yikes.
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2010:
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2317 kcal
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Fat: 133.67g | Prot: 98.46g | Carb: 182.86g.
Breakfast: diet pepsi, kellogs protein bars. Lunch: club crackers, Snack 'N Cheese To-Go Mild Cheddar, hidden valley ranch. Dinner: olive garden salad, mixed grill olive garden, olive garden breadsticks. Snacks/Other: trail mix, dark chocolate hershey bar. more...
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