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July 11th I reached 30lbs above the point I never thought I would hit. Truth be told I do not know what I weighed because I was too fat for my scale and my Wii. I thought I had done well the day before to realize I had consumed 4200 calories. People keep asking me what have I done to lose the 60lbs and they get frustrated when I say I workout and I make an educated choice about everything I consume. People also always want to tell me what I can’t eat and become confused when I say I can eat anything, I just have to make a choice. This is forever; this is for my 2 year old son. Earlier in July, I told my son, “he could not have any of my Cheetos, because it was daddy's food.” I was humiliated. Now my son can eat anything I can eat and hopefully I am not burdening him with the food albatross my parents passed to me.
Diet Calendar Entries for 15 December 2010:
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1820 kcal
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Fat: 45.55g | Prot: 105.56g | Carb: 261.47g.
Breakfast: Wild Blueberry Muffins, Fuji Apples, Cream (Half & Half), Banana. Lunch: Multi-Grain Sandwich Thins, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, Sabra hummus, carrots , celery. Dinner: Macaroni & Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, 100% Grated Parmesan Cheese, Three Cheese Italian Pasta Sauce, Vegetable Spring Roll. Snacks/Other: Wild Blueberry Muffins, Wild Blueberry Muffins, soft pretzel. more...
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3442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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