Weigh In record (no journal entry) for 02 December 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1797 kcal
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Fat: 63.18g | Prot: 79.12g | Carb: 232.73g.
Breakfast: Lucerne Low Fat Yogurt - Strawberry, HEB S'mores Chewy Bar. Lunch: Chicken Noodle Soup, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing, Pineapple. Dinner: Chicken Noodle Soup, Nature Valley Protein Granola (Nature Valley), Lucerne Low Fat Yogurt - Strawberry, safeway the snack artist cashews, Turkey Breast Meat. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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