cclary's Journal, 02 December 2013

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 71.00g | Prot: 53.00g | Carb: 162.00g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: McDonald's Diet Coke (Medium), McDonald's French Fries (Small), McDonald's Hamburger. Snacks/Other: Entenmann's Rich Frosted Donuts. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...