Weigh In record (no journal entry) for 01 December 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1468 kcal
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Fat: 52.49g | Prot: 92.17g | Carb: 152.17g.
Breakfast: Philadelphia Original Cream Cheese. Lunch: Manischewitz Chicken Noodle Soup. Dinner: Stouffer's French Bread Pizza Pepperoni. Snacks/Other: Plums, Cheese Pizza. more...
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losing 1.4 lb a week
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