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Les
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212.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2418 kcal
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Fat: 73.69g | Prot: 134.67g | Carb: 310.54g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Muesli Pita, turkey breast, baby carrots, hummus. Dinner: Turkey Breast Meat, Ranch Salad Dressing. Snacks/Other: Pistachio Nuts, Cookie, Turkey Breast Meat, Wheat Bran Bread, Mixed Raw Nuts. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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