Weigh In record (no journal entry) for 01 December 2013
|
101.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2013:
|
402 kcal
|
Fat: 13.51g | Prot: 19.42g | Carb: 51.45g.
Breakfast: Peters Original Vanilla Ice Cream. Lunch: Firm Silken Tofu, Stir Fried Vegetables, Sweet and Sour Pork. Snacks/Other: Iced Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar, Robert Timms Coffee Bag with 1 Sugar and Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
discolored's weight history
|