|
I weigh too much & I'm not in love with my body.
Today is the first day of my official "diet"... I have always tried to diet, take my medicine regularly and exercise... but, I always fall off the mark after a couple of weeks. Hopefully, having a structured community and people like me to help will help me!
I'm off to exercise now... Wish me luck! :)
|
248.0 lb
Lost so far: 0.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2010:
|
2344 kcal
|
Fat: 70.65g | Prot: 78.76g | Carb: 351.07g.
Breakfast: Bananas, Syrup: Sugar Free, gummy vites, Water, Plain French Toast. Lunch: Classic Potato Chips. Dinner: Water (Bottled), Sprite (20 oz), Fried or Battered Breaded Floured Shrimp, Teriyaki Chicken, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Chex Mix Cheddar. more...
|
|
2784 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 9 hours. more...
|
|