Beth7Cam's Journal, 14 December 2010

96.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 10.33g | Prot: 10.55g | Carb: 149.74g.   Breakfast: International Coffee-Hazelnut, clementine. Snacks/Other: clementine, Stacy's Naked Pita Chips,  International Cafe Hazelnut. more...

1295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...