mandyrojas17's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
154.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1527 kcal Fat: 71.94g | Prot: 49.57g | Carb: 180.65g.   Breakfast: Bananas, Coffee-Mate Creme Brulee Creamer, Coffee (Brewed From Grounds), Cherry Pie. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 14" Thin Crust Pizza - The Works. more...
on diet mandyrojas17's own diet   losing 0.3 lb a week

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