tapro's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
163.1 lb Lost so far: 35.3 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.
on diet tapro's own diet   losing 1.7 lb a week

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Deb_N added Camm's Baked Tilapia recipe to their cook book.
sammy28 recorded a Weigh In at 156.0 lb.
fralü recorded a Weigh In at 145.5 lb.
deloralazar recorded a Weigh In at 115.0 lb.
isaacben42 updated their Food Diary.
NatashaChiara recorded a Weigh In at 193.6 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
alinabutko recorded a Weigh In at 130.7 lb.