|
I have almost totally cut out alcohol and junk food from my life recently. I have started to follow filling and healthy plan from Weight Watchers which gives me more freedom in what I'm eating. I don't need to finish eating a certain reciepe the ame day because I'd already pointed for it eg soup using meat/brown rice/brown pasta/pointed vegtables eg potato.
|
169.3 lb
Lost so far: 13.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|