Weigh In record (no journal entry) for 13 December 2010
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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977 kcal
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Fat: 42.82g | Prot: 74.99g | Carb: 76.37g.
Breakfast: Coffee, Nonfat Plain Yogurt, Blueberries, Whey Protein Powder. Lunch: Cheddar Cheese, Original Deli Slices. Dinner: Refried Beans (Canned), Cheddar Cheese, Flour Tortilla. more...
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2548 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Ab-X - 8 minutes, Eliptical - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 45 minutes. more...
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