Weigh In record (no journal entry) for 29 November 2013
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209.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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960 kcal
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Fat: 28.82g | Prot: 77.87g | Carb: 101.04g.
Breakfast: Fruit & Nut Almond & Coconut Bar, Coffee with Milk. Lunch: Zucchini. Dinner: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Triple Chocolate, Spaghetti Sauce with Meat (Canned). more...
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losing 3.2 lb a week
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AnthisTyrr's weight history
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