Weigh In record (no journal entry) for 13 December 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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569 kcal
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Fat: 38.15g | Prot: 14.64g | Carb: 44.86g.
Breakfast: Classic Greek Salad, mini moo, Coffee. Snacks/Other: QUAKER OAT PEANUT BUTTER GRANOLA BAR, CASHEW. more...
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losing 0.4 lb a week
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ja1217us's weight history
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