Weigh In record (no journal entry) for 28 November 2013
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2013:
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738 kcal
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Fat: 37.29g | Prot: 35.51g | Carb: 64.49g.
Breakfast: Egg Bread, Coffee with Milk. Lunch: Havarti Cheese, Salami, Whole Wheat Bread. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). more...
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losing 0.2 lb a week
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