Maelind's Journal, 27 November 2013

back on track. treadmill missed me yesterday. I absolutely hate the boredom of the treadmill but have found that if I watch a movie while walking I can get through it fairly painlessly. I also learned that action movies make it go by more quickly than dramas. guess I will become an action movie fan.
tomorrow is thanksgiving but since I work we will do the dinner on Friday.
I have given myself permission to enjoy the meal within reason. I will get the walk in too. It will be interesting to see how I really do. Stay tuned?!

Diet Calendar Entries for 27 November 2013:
1354 kcal Fat: 48.57g | Prot: 59.48g | Carb: 170.82g.   Breakfast: Breakfast Burrito, French Vanilla Coffee Creamer. Lunch: Chocolate Peanut Butter Bar. Dinner: Whole Kernel Sweet Corn, Steak & Cheese Melt. Snacks/Other: Cantaloupe Melons, White Chocolate Chunk Cookies, Honeydew Melons, Boiled Egg, Light Creamy Swiss Cheese Wedges, Whole Raw Almonds. more...
2971 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet NutriSystem  



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