Weigh In record (no journal entry) for 13 December 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1899 kcal
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Fat: 71.02g | Prot: 81.60g | Carb: 189.50g.
Breakfast: Cocoa Classics French Vanilla Hot Cocoa, Quaker multigrain hot cereal, Almond Breeze Vanilla, Coffee (Brewed From Grounds), Fish Oil Omega 3, Low Fat Half & Half. Lunch: Select 98% Fat Free New England Clam Chowder. Dinner: Sonoma Grill Steaks, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Egg Nog, Rum (90 Proof), 2% Milk American Cheese Singles. more...
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gaining 6.1 lb a week
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