MarkSanchez's Journal, 27 November 2013

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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3130 kcal

Fat: 133.39g | Prot: 119.53g | Carb: 235.28g.   Breakfast: Guacamole, bacon egg sandwich. Lunch: baby back ribs, chipotle barbacoa burrito. Dinner: beef nachos. Snacks/Other: oatmeal cookie. more...

2190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...