JuanitaGable's Journal, 27 November 2013

PERIOD
155.0 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2013:
691 kcal Fat: 16.65g | Prot: 47.74g | Carb: 88.94g.   Breakfast: Little Debbie Mini Frosted Donuts (4), Milk (Nonfat), Sugar, Coffee, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
gaining 1.4 lb a week

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