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fat 16.5;
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143.5 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2013:
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1045 kcal
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Fat: 27.91g | Prot: 93.56g | Carb: 107.89g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. Lunch: Chicken Breast (Skin Not Eaten), White Bread, Buckwheat Groats. Dinner: Absolut Bryndza, Buckwheat Groats. Snacks/Other: Quail Egg, crispbread, Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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