Weigh In record (no journal entry) for 26 November 2013
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161.4 lb
Lost so far: 2.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1694 kcal
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Fat: 55.08g | Prot: 55.28g | Carb: 253.24g.
Breakfast: Almonds, Brown Rice, Quaker Supreme Banana Nut Oatmeal, No Name Mixed Berries, Bananas, Yoplait Source 0% Vanilla Tango Yogurt, Coffee. Lunch: Mixed Salad Greens, Yellow Sweet Peppers, Carrots, Goats Cheese (Soft), Unico Chick Peas, Vinaigrette Dressing. Dinner: Jason's Deli Organic Blue Corn Tortilla Chips, Weight Watchers Santa Fe Style Rice & Beans. Snacks/Other: Skinny Cow Hazelnut Heavenly Crisp. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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JB78's weight history
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