Weigh In record (no journal entry) for 25 November 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1311 kcal
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Fat: 57.40g | Prot: 28.56g | Carb: 179.04g.
Breakfast: Boiled Egg, Bananas. Lunch: Pineapple, Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Winchell's Old Fashioned Donut - Glazed, Sugar, Bakery Fresh Snickerdoodle Cookies, Chocolate Chip Cookie. more...
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gaining 2.0 lb a week
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