Weigh In record (no journal entry) for 25 November 2013
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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380 kcal
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Fat: 5.00g | Prot: 9.00g | Carb: 74.00g.
Breakfast: Pumpkin Bagel. more...
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steady weight
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militaryman's weight history
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