Weigh In record (no journal entry) for 23 November 2013
|
130.3 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2013:
|
333 kcal
|
Fat: 5.17g | Prot: 14.52g | Carb: 55.56g.
Breakfast: Chicken Curry (2007.12.04, 1/2 cup), White Rice, Oatmeal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|