Weigh In record (no journal entry) for 22 November 2013
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1896 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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Sue Kamidi's weight history
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