Weigh In record (no journal entry) for 10 December 2010
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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211 kcal
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Fat: 13.00g | Prot: 9.00g | Carb: 17.00g.
Breakfast: Turkey Bacon, Freshly Brewed Tea with Sugar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. more...
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steady weight
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