Jennifer2c's Journal, 19 October 2020

131.0 lb Lost so far: 5.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 66.22g | Prot: 81.55g | Carb: 196.76g.   Breakfast: Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Mountain Dew Mountain Dew (12 oz), Bananas . Lunch: Keebler Pita Crackers, Hillshire Farm Honey Ham, Kraft Natural Shredded Mild Cheddar Cheese, Salad Dressing, Dole Classic Iceberg Salad. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...

1622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...